| top |
| back |
| 00. Professor Bio.avi |
| 01. A Personal Path to Lifelong Health.avi |
| 02. The Cellular Biology of Aging.avi |
| 03. The Physiology of Aging.avi |
| 04. Myths of Aging—Magical Times and Places.avi |
| 05. Myths of Aging—Magical Substances.avi |
| 06. Optimizing Health—Tests and Procedures.avi |
| 07. Optimizing Health—Prevention.avi |
| 08. How We Look—Surgery and Skin-Care.avi |
| 09. The End of the Journey—Death and Dying.avi |
| 10. Health Advances on the Horizon.avi |
| 11. Nutrition—Choices for a Healthy Life.avi |
| 12. The Physiology of Nutrition.avi |
| 13. The Role of Vitamins.avi |
| 14. The Role of Supplements.avi |
| 15. Whole Foods for Optimum Health.avi |
| 16. The Good Fats.avi |
| 17. Sugar, Salt, Allergies, and Additives.avi |
| 18. The Physiology of Weight Management.avi |
| 19. Healthful Eating versus Fad Diets.avi |
| 20. Movement and Recreation—a.k.a. Exercise.avi |
| 21. The Physiology of Muscle.avi |
| 22. Resistance Training and Weight Training.avi |
| 23. Aerobic and Anaerobic Exercise.avi |
| 24. Exercise in Dealing with Injury and Disease.avi |
| 25. Joy in Movement—Sports and Exercise Options.avi |
| 26. Martial Arts and Yoga.avi |
| 27. Mental Health and Stress Reduction.avi |
| 28. Brain Physiology, Alzheimer's, and Dementia.avi |
| 29. Maintaining Your Mental Edge.avi |
| 30. Focus on Women's Health.avi |
| 31. Focus on Menopause.avi |
| 32. Focus on Men's Health.avi |
| 33. Focus on Children's and Adolescents' Health.avi |
| 34. Healthy Choices in Your Daily Life.avi |
| 35. Becoming an Educated Patient.avi |
| 36. Here's to Your Healthy Life!.avi |
| credits.avi |
| Lifelong Health (Description).mht |
| Lifelong Health (Guidebook).pdf |
| Lifelong Health (Starter Materials).mht |