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| 1-01 Breaking the Habit of Being You.mp3 |
| 1-02 Introduction_ The Greatest Habi.mp3 |
| 1-03 Philosopher to Initiate to a Ma.mp3 |
| 1-04 Change as a Choice, Instead of.mp3 |
| 1-05 Part I_ The Science of You (Dis.mp3 |
| 1-06 Part II_ Your Brain and Meditai.mp3 |
| 1-07 Part III_ Stepping Toward Your.mp3 |
| 2-01 Part I_ The Science of You - Ch.mp3 |
| 2-02 To Change Your Life, Change You.mp3 |
| 2-03 Always Matter, Never Mind_ Alwa.mp3 |
| 2-04 The Solid Ground We Stand On....mp3 |
| 2-05 The Quantum Atom (Disc 2-Chapte.mp3 |
| 2-06 Another Puzzle_ Subatomic Parti.mp3 |
| 2-07 The Creation of Reality_ Energy.mp3 |
| 2-08 An Infinite Number of Possible.mp3 |
| 2-09 Weird Science_ Can We Affect th.mp3 |
| 2-10 Our State of Being or State of.mp3 |
| 2-11 Thoughts Plus Feelings Produce.mp3 |
| 2-12 Thoughts and Feelings_ Broadcas.mp3 |
| 2-13 To Experience Change, Observe a.mp3 |
| 2-14 Change Requires Coherence_ Alig.mp3 |
| 2-15 Quantum Creating_ Giving Thanks.mp3 |
| 2-16 Universal Intelligence and the.mp3 |
| 2-17 As an Extension of This Intelli.mp3 |
| 2-18 Quantum Physics Is _Non-sense_.mp3 |
| 2-19 Going Beyond Space and Time (Di.mp3 |
| 2-20 And a Child Shall Lead Them (Di.mp3 |
| 3-01 Chapter Two_ Overcoming Your En.mp3 |
| 3-02 Our Memories Make Up Our Intern.mp3 |
| 3-03 Familiar Memories _Re-mind_ Us.mp3 |
| 3-04 Hardwired to Hard Times (Disc 3.mp3 |
| 3-05 Greatness Is Holding Fast to a.mp3 |
| 3-06 History's Giants_ Why Their Dre.mp3 |
| 3-07 Mental Rehearsal_ How Our Thoug.mp3 |
| 3-08 Four Elements We All Use to Cha.mp3 |
| 3-09 Neurological Change Can Take Pl.mp3 |
| 4-01 Chapter 3-Overcoming Your Body.mp3 |
| 4-02 Neurotransmitters, Neuropeptide.mp3 |
| 4-03 Ligands And The Thinking And Fe.mp3 |
| 4-04 The Continuous Cycle Creates A.mp3 |
| 4-05 Does Your Mind Control Your Bod.mp3 |
| 4-06 Often We Only Appear To Be Awak.mp3 |
| 4-07 Guilty Until Proven Innocent.mp3 |
| 4-08 Your Brain Has Programmed Your.mp3 |
| 4-09 Help Is Only A Thought Away.mp3 |
| 4-10 Memorized Feelings Limit Us To.mp3 |
| 4-11 Controlling Our Inner Environme.mp3 |
| 4-12 Genes-Memories Of The Past Envi.mp3 |
| 4-13 Perpetuating Old States Of Bein.mp3 |
| 4-14 Can Elevated States Of Mind Pro.mp3 |
| 4-15 Changing Your Body-Why Lift A F.mp3 |
| 5-01 Chapter Four_ Overcoming Time (.mp3 |
| 5-02 Memorizing Emotions (Breaking T.mp3 |
| 5-03 We Can't Change When Living In.mp3 |
| 5-04 Living In The Past, Which Is Yo.mp3 |
| 5-05 Chapter Five_ Surviva Vs. Creat.mp3 |
| 5-06 Thought Alone Can Trigger The H.mp3 |
| 5-07 Survival_ Living As A _Somebody.mp3 |
| 5-08 If Our Thoughts Can Make Us Sic.mp3 |
| 5-09 Creation_ Living As A _Nobody_.mp3 |
| 5-10 1. Metagognition_ Becoming Self.mp3 |
| 5-11 2. Creatinga A New Mind To Thin.mp3 |
| 5-12 3. Making Thought More Real Tha.mp3 |
| 5-13 Lose Your Mind, Liberate Your E.mp3 |
| 5-14 Lose Your Mind, Liberate Your E.mp3 |
| 6-01 Part II_ Your Brain And Meditat.mp3 |
| 6-02 From Thinking To Doing_ The Neo.mp3 |
| 6-03 From New Events To New Emotions.mp3 |
| 6-04 From Thinking And Doing To Bein.mp3 |
| 6-05 A Real Life Example Of The Thre.mp3 |
| 6-06 Two Brains Have Taken You From.mp3 |
| 6-07 Going From Thinking Straight To.mp3 |
| 6-08 Going From Thinking Straight To.mp3 |
| 7-01 Chapter Seven_ The Gap (Breakin.mp3 |
| 7-02 The Identity Gap (Breaking The.mp3 |
| 7-03 The Layers Of Emotion We Memori.mp3 |
| 7-04 Midlife_ A Series Of Strategies.mp3 |
| 7-05 Emotional Bonds (Breaking The H.mp3 |
| 7-06 It Always Takes More And More (.mp3 |
| 7-07 Side Effects Of Closing The Gap.mp3 |
| 7-08 Closing The Gap (Breaking The H.mp3 |
| 7-09 By Moving Out Of The Past, We C.mp3 |
| 7-10 How My Transformaton Began...An.mp3 |
| 8-01 Chapter Eight_ Meditation, Demy.mp3 |
| 8-02 Decide To Stop Being The Old Yo.mp3 |
| 8-03 Contemplate A New, Greater Expr.mp3 |
| 8-04 A Second Definition Of Meditati.mp3 |
| 8-05 The Meditative Process For Chan.mp3 |
| 8-06 The Waves Of Your Future (Break.mp3 |
| 8-07 Brainn Wave States In Adults_ A.mp3 |
| 8-08 Three Levels Of Beta Waves Gove.mp3 |
| 8-09 High Beta_ A SHort-Term Surviva.mp3 |
| 8-10 Sustained High Beta Makes It Hr.mp3 |
| 8-11 High Beta's Incoherent Signals.mp3 |
| 8-12 Awareness, Not Analysis, Permit.mp3 |
| 8-13 The Developing Mind (Breaking T.mp3 |
| 8-14 Meditation Takes Us Beyond Anal.mp3 |
| 8-15 The Conscious Mind And The Subc.mp3 |
| 8-16 Meditation-Getting Beyond The A.mp3 |
| 8-17 Meditation Takes Us From Beta I.mp3 |
| 8-18 Taking Control Of The Progressi.mp3 |
| 8-19 The Coherent Brain Set The Stag.mp3 |
| 8-20 The Coherent Brain_ Takin' It T.mp3 |
| 9-01 Chapter Nine_ The Meditative Pr.mp3 |
| 9-02 Suggested Four-Week Program (Br.mp3 |
| 9-03 Preparation (Breaking The Habit.mp3 |
| 9-04 Making Time To Meditate (Breaki.mp3 |
| 9-05 Chapter Ten_ Open The Door To Y.mp3 |
| 9-06 Step 1_ Induction (Breaking The.mp3 |
| 9-07 Body-Part Induction_ The How-To.mp3 |
| 9-08 Water Rising Induction (Breakin.mp3 |
| 9-09 Week One Guide To Meditation (B.mp3 |
| 9-10 Chapter Eleven_ Prune Away The.mp3 |
| 9-11 Step 2_ Recognizing (Breaking T.mp3 |
| 9-12 Begin Your Own Life Review (Bre.mp3 |
| 9-13 Choose An Emotion To Unmemorize.mp3 |
| 9-14 Observe How The Unwanted Emotio.mp3 |
| 9-15 Define The State Of Mind Associ.mp3 |
| 9-16 Step 3_ Admitting And Declaring.mp3 |
| 9-17 Declaring_ Outwardly Acknowledg.mp3 |
| 9-18 Step 4_ Surrendering (Breaking.mp3 |
| 9-19 Prepare To Surrender (Breaking.mp3 |
| 10-01 Chapter Twelve_ Dismantle The Mem.mp3 |
| 10-02 Observing_ Becoming Conscious Of.mp3 |
| 10-03 Reminding_ Recall The Aspects Of.mp3 |
| 10-04 Step 6_ Redirecting (Breaking The.mp3 |
| 10-05 Associative Memories Trigger Auto.mp3 |
| 10-06 Week Three Guide To Meditation (B.mp3 |
| 10-07 Chapter Thirteen_ Create A New Mi.mp3 |
| 10-08 Creating_ Use Imagination And Inv.mp3 |
| 10-09 Rehearsing_ Memorize The New You.mp3 |
| 10-10 Becoming Very Familiar With The N.mp3 |
| 10-11 Creating A New Destiny (Breaking.mp3 |
| 10-12 Guided Mental Rehearsal Meditatio.mp3 |
| 10-13 Creating Your New Destiny (Breaki.mp3 |
| 10-14 Week 4 Guide To Meditation (Break.mp3 |
| 10-15 Advance Your Understanding Even M.mp3 |
| 11-01 Chapter Fourteen_ Demonstratin.mp3 |
| 11-02 Looking Forward To Feedback (B.mp3 |
| 11-03 Demonstrate The New-You Plan I.mp3 |
| 11-04 End-of-the-Day Questions (Brea.mp3 |
| 11-05 Being Transparent_ Going From.mp3 |
| 11-06 There Will Come A Moment... (B.mp3 |
| 11-07 Ending Daily Meditation (Break.mp3 |
| 11-08 The Ultimate Experiment (Break.mp3 |
| 11-09 Afterword_ Inhabit Self (Break.mp3 |
| 11-10 How To Find Our True Self (Bre.mp3 |
| 11-11 Time To Wake Up (Breaking The.mp3 |
| 11-12 More Information (Breaking The.mp3 |
| Breaking the Habit of Being Yourself - Illustrations.pdf.XML |
| Breaking the Habit of Being Yourself.epub.XML |
| Breaking the Habit of Being Yourself.pdf.XML |